#paulmonarophysio

Paul Monaro

Dec 3, 20234 min read

Eight small kayaks & One Big Storm

The first day of summer 2020 brought 30 degrees to the Sydney coast and a building north-easterly wind. It was forecast to reach 25 to 30...

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Paul Monaro

Nov 9, 20237 min read

A Sydney sea kayak down-winder* off the Sydney coast - with added shark attack

This article is for anyone with an interest in kayaking/canoeing, and ocean paddling in particular. In the sea kayak world, Sydney-based...

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Paul Monaro

Sep 1, 20223 min read

Unions and Soccer Hooligans

I rarely catch trains or buses. And traffic congestion never makes me late for work. So, I don’t have a personal gripe against any people...

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Paul Monaro

Jul 28, 20224 min read

Making the most of a Winter Westerly

When you paddle the seas off the east coast of Australia, there’s one type of wind that is uninviting, unfriendly, and sometimes...

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Paul Monaro

Oct 21, 20211 min read

Meeting in session

#dkm #dommykateart #paulmonarophysio

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Paul Monaro

Sep 14, 20214 min read

NRL - Fibro’s vs Fibro’s? Who’s to hate?

For a westie who grew up following the Dragons, this finals weekend is completely arse-about. (Sorry. Not my favourite expression, but I...

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Paul Monaro

Sep 2, 20216 min read

Twin Peaks

Take what excels, is decent, respectable, and typical of the true essence of Rugby League. Then double it. For fifteen years we’ve been...

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Paul Monaro

Aug 23, 20212 min read

Aches & pains during lockdown

Lockdown has meant working from home has become the norm rather than the exception. It has curbed sport and physical activity, with gyms...

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Paul Monaro

Aug 2, 20213 min read

'Prehabilitation' after ACL Injury

When a patient is given a diagnosis of ACL rupture or booked for ACL reconstructive surgery (ACLR), it is essential that they undertake a...

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