Resources for patients
Acute Injury Treatment
Achilles Tendon
Tendinopathy ("tendinitis")
Tears
Ankle & Foot
Ankle Sprain
Syndesmosis injury (high ankle sprain)
Other ankle injuries
Lisfranc injury
Calf
Strains (tears):
Computers & Ergonomics
Computer Workplace Setup
Sitting is bad for your health
Hazards of Working from Home 2020
Elbow
Hamstring
Neurosurgeon misdiagnosis that almost led to spinal fusion
Hip
Knee
Anterior Cruciate Ligament Injury:
Injuries in Girls
Don't opt for LARS
Patellofemoral (Kneecap):
Low Back Pain (Lumbar)
Overview
Some interesting facts
Chronic LBP - What have we learned?
Computers & LBP
In Construction Workers
Disc Injury
Facet Joint Syndrome
Can be Caused by the Hip
Do I Need Medications?
Do I Need An X-Ray or Scan?
Stress Fractures
Tips for Looking after your Back
Muscle Injuries
(Also see calf, hamstring, quad)
Neck Pain (Cervical)
Computers & Neck Pain- W
What Pillow Should I Use?
Nutrition
Foods to Fight Inflammation
Foods Rich in Calcium
Foods Rich in Vitamen C
R.I.C.E. Treatment
Shins
Shoulder
Thoracic Spine
Training & Exercise
Warming-up & Stretching
Falls Prevention in Elderly
Marathon Training
Exercise helps prevent Heart Disease
Treatments used in Physiotherapy
Dry Needling
Massage
Manipulation & Mobilisation
Pilates / Clinical Pilates
Real-time Ultrasound
Whole Body Vibration
Womens Health
Workplace Injuries
Low Back Pain in Construction Workers
Paul's TV Interview on Tradies Health
Paul's Radio Interview Tradies Health
Paul's Lecture on Back Pain in Tradies
Quickway Presentation Oct 2018
Literature Reviews
Knee Injuries in Female Athletes
Low Back Pain in Construction Workers
Main injury area
Back Exercises
Core Exercises
Stretches
Strength & Posture
Golf
Hip Exercises
Stretches
Hockey
Strengthening
Leg Exercises
Stretches
Calf Stretches:
Calf Strengthening
Hamstring Stretches
Neck Exercises
Exercise database
Hockey injuries
Hip Injuries
Hockey
Knee
Leg Injuries
R.I.C.E. Treatment
Shin Splints
